Today I wanted to mix things up and go for something more difficult.
The workouts in the Healthy Mummy 28 Day Challenge are great for a beginner, but I really want to pushed. So I have tried a sampler from the Sam Wood 28 Programme.
It was way more dynamic and I felt like a giant elephant doing some of the moves...fun! But it's been an hour and my face is still red!!
Set your interval timer to 50 seconds on/10 secs rest x 4 rounds.
Breakdance Hand to Hand Rotating Flip
High Knee Jog
Split Lunge Jumps
NFL Footballer Toe Taps