7 Deadly Sins Workout

November 4, 2016

 

Not quite 5 but better than 10 is 7 Reps...of 7 exercises...over 7 rounds!

 

Todays' workout was a nice little burner to do while my little one was asleep. You can switch in any exercises, I just made sure I aimed at different body parts i.e. arms, full body,  abs, legs etc. I was just itching to get my hands on a barbell so I used it for deadlifts.  

 

This workout definitely worked my whole body and whipped me into a sweaty mess.

 

Yay! That's the idea after all.

 

All over in about 35-40 minutes.

 

 

 

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