February 26, 2018

Based in Thornbury, the AWF HQ is a welcoming community hub of girl power mixed with a fairly hefty dose of 'tude. Hot pink, animal print, faux turf and fairy lights adorn a space that's dotted with awesome artwork and powerful female quotes from everyone from Dolly Parton to Courtney Love....

November 3, 2016

I love my workouts to be interesting and, dare I say it, fun! As I work my way through a catalogue of my tried and tested workouts, this one is sure to light the fire within and work up quite a sweat. I did this in my front yard so you can adjust if you're in a gym.

Equipment:

- Skipping Rope

- Mat

- A...

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