November 30, 2017

Time to shake it up and go old school once again. And it doesn't get any more old school, than Fighting Lyons. An established Niddrie gym it's part of the very fabric of this tight knit community, with many a kid, teen and adult attending their Taekwondo, Acrobatics, or Trampolining classes...

November 27, 2017

A friend of mine recently suggested that I get in touch with Jade Purdie, the Director of Be Dance Fit. Based in Spotswood, Be Dance Fit offers a range of dance, Barre and fitness classes but what really caught my eye was her Be-Yoncesize class!! That's right! A whole class dedicated to the boot...

November 15, 2017

So what do you know about pole dance? Sure the first thing that might come to mind is that of the sexy strip club variety...but did you know that there's a whole other side to pole dance as both a sport and an art! Today I headed to Pole Divas in Moonee Ponds to discover more about the fitness...

November 8, 2017

I'm hanging out at one of Melbourne's premier strength sports gyms, Iron Revolution and it is Strong wo/man Saturday. The place is buzzing with an air of energy and excitement and as I walk in the doors and through the light haze of chalk delicately falling around the assortment of shoes and...

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