June 6, 2018

Ok so I'm just going to put it out there. Have you ever started a diet because Karen from work lost weight on it? Or maybe you changed things up because the latest mag cover is spruiking all about how a Kardashian dropped 10 kilos in 10 days? Or maybe you just thought you'd scroll through th...

May 8, 2018

Tell me. When was the last time you took an hour to be still? Not sitting in front of the TV still or scrolling through your phone still…but really truly still. Alone with your thoughts. Being totally and absolutely still. No interruptions. Nothing. Just you and your glorious mind. Gosh it sounds pr...

March 12, 2018

If you, like 99% of the free world, have ever been frustrated by the sheer amount of diet advice out there. You need to read this book. If you've fallen victim to a pumped up PT's Bro Science approach to dropping unwanted kgs. You need to read this book. If you have tried (and failed) the...

March 4, 2018

It's no secret that if there's pink involved, I'll be there! So of course the minute I spotted Chickick Fitness and all its pink prettiness...I was in! But the real excitement factor was when I learned that Chickick Fitness actually includes footy inspired training techniques as part of...

February 26, 2018

Based in Thornbury, the AWF HQ is a welcoming community hub of girl power mixed with a fairly hefty dose of 'tude. Hot pink, animal print, faux turf and fairy lights adorn a space that's dotted with awesome artwork and powerful female quotes from everyone from Dolly Parton to Courtney Love....

February 6, 2018

Once again, I got the exciting opportunity to try a fitness related product for the blog and I was super excited about this one...ummm I mean it is MAKE UP after all! I'm not ashamed to say that I like taking pride in my appearance and the gym is not immune. Sure I know there's some folk who...

December 30, 2017

I'm coming to you today from the lovely Sunshine Coast. Our much loved annual family holiday destination where we hang out with family, visit the beach, kick back, relax...and it's here where I had the opportunity to road test the next Find Your Fit class. You see my sister in law, Shar...