fIND

yOUR

fIT

REAL FITNESS ADVICE FOR EVERYBODY

 

June 6, 2018

Ok so I'm just going to put it out there. Have you ever started a diet because Karen from work lost weight on it? Or maybe you changed things up because the latest mag cover is spruiking all about how a Kardashian dropped 10 kilos in 10 days? Or maybe you just thought you'd scroll through the 'Gram under the hashtag #weightloss and see what it yielded! If you have...you need to know something...you're not alone...

May 8, 2018

Tell me. When was the last time you took an hour to be still? Not sitting in front of the TV still or scrolling through your phone still…but really truly still. Alone with your thoughts. Being totally and absolutely still. No interruptions. Nothing. Just you and your glorious mind. Gosh it sounds practically ridiculous in this day and age. Right? Well I thought so too, until I discovered Floating at Beyond Rest Moonee Ponds.

March 12, 2018

If you, like 99% of the free world, have ever been frustrated by the sheer amount of diet advice out there. You need to read this book. If you've fallen victim to a pumped up PT's Bro Science approach to dropping unwanted kgs. You need to read this book. If you have tried (and failed) the juice diet that your cousin Jane promised worked for her. You need to read this book. Hell, if you just want to cut out all the n...

March 4, 2018

It's no secret that if there's pink involved, I'll be there! So of course the minute I spotted Chickick Fitness and all its pink prettiness...I was in! But the real excitement factor was when I learned that Chickick Fitness actually includes footy inspired training techniques as part of its small group training. So, in the spirit and excitement of the emerging women's AFL, I was keen to see what they had to of...

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About Prue

After her own weight loss transformation, losing over 30 kilos, mum of three Prue Houston has since dedicated herself to the world of women’s health and fitness.

With a lengthy fitness rap sheet under her belt that includes everything from a competing as an All Star Cheerleader, CrossFit Athlete and Olympic Weightlifter to opening her own boutique women’s gym and studying as a nutritionist.

But there were plenty of tough times along the way, which included burning out in her PT career and having to close her beloved gym in 2015.

What started as a cathartic confessional, Prue’s blog Finding My Fit was about her rising from the ashes, getting fit again after having her third baby, turning 40, and reopening her gym, Pretty Fit, on her terms.

More recently, the Finding My Fit blog has taken an exciting turn that sees Prue road testing and showcasing all the ways that YOU can Find Your Fit.

Prue has struck a chord with readers by bringing her fitness experiences to the forefront with her likable banter and wonderfully honest reviews.

 

 

 

 

 

 

 

 

 

 

 

 
 
prue houston

Kealba, Melbourne, Australia

Tel: 0421 220 587 

prue.houston@outlook.com

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